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Brain activity and meditation : ウィキペディア英語版 | Brain activity and meditation
Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation sought to define and characterize various practices. Meditation’s effect on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice. Mindfulness meditation is frequently studied, a Buddhist meditation approach found in Zen and Vipassana. Jon Kabat-Zinn describes mindfulness meditation as a complete, unbiased attention to the current moment. ==Changes in brain state==
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Brain activity and meditation」の詳細全文を読む
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